You wake up with red, irritated eyes and chalk it up to allergies, dry air, or too much screen time. But what if the culprit is something totally unexpected?
At Optical Expressions, we see this more often than you’d think—believe it or not, one reason your eyes might be red in the morning is because… you’re sleeping with your eyes open.
Sounds wild, right? But it’s a real condition called nocturnal lagophthalmos, and it could be affecting your eye health more than you realize.
What Causes You to Sleep with Your Eyes Open?
There are several reasons you might not fully close your eyes at night:
- Eyelid muscle weakness
- Facial nerve issues (like Bell’s Palsy)
- Thyroid eye disease (can cause eyelid retraction)
- Scarring or trauma around the eyelids
- Genetics—some people are simply born with a slight eyelid gap
Signs You Might Be Sleeping with Your Eyes Open
Since you can’t check yourself during sleep, watch for these symptoms:
- Dry or gritty eyes upon waking
- Morning redness, especially in the whites of the eyes
- Blurry vision in the morning
- Watery eyes (a reflex to overnight dryness)
- A partner or roommate notices your eyes aren’t fully closed while you sleep
Why It Matters: Potential Eye Damage
Leaving your eyes exposed at night can dry out the cornea and lead to:
- Chronic eye irritation
- Eye infections
- Corneal damage or ulcers
It’s more than just an annoyance—it can lead to serious issues if untreated.
How to Protect Your Eyes at Night
Luckily, there are several ways to protect your eyes:
- Use lubricating eye drops or ointment before bed
- We recommend brands like: Systane Gel Drops or Systane Nighttime Lubricant Eye Ointment, GenTeal Lubricant Eye Gel, Preservative Free TheraTears Liquid Gel
- Wear a moisture-retaining sleep mask or eye goggles
- Try eyelid strips or medical tape to keep your eyelids closed
- Do warm compresses or eyelid massages to help with closure
- In more severe cases, medical or surgical options are available
When to See an Eye Doctor
If you’re waking up with red, irritated, or dry eyes, it’s time to talk to the professionals. At Optical Expressions, we’ll help you get to the root of the issue with a thorough eye exam—and suggest the right treatment plan to keep your eyes healthy and comfortable, day and night.
📅 Book your next eye exam with us today—your eyes will thank you!
📍 Visit us at Optical Expressions or call to schedule your appointment.
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