The Hidden Dangers of Showering with Contact Lenses: What You Need to Know

Showering is a daily routine for many, but if you’re a contact lens wearer, it’s crucial to understand the risks associated with keeping your lenses in while you bathe. From an optometrist’s perspective, showering with contact lenses poses significant risks to your eye health. Here’s why it’s essential to remove your lenses before you step into the shower, and the potential diseases you might encounter if you don’t.

Why Showering with Contact Lenses is Risky

1. Exposure to Harmful Microorganisms

Tap water isn’t sterile—it contains a range of microorganisms that can be harmful when introduced into your eyes. While these germs may not affect your skin or other parts of your body, your eyes are much more sensitive. When you shower with contact lenses on, harmful pathogens can adhere to your lenses and potentially enter your eyes, increasing the risk of serious infections.

2. Lens and Eye Interaction Issues

Water can cause soft contact lenses to change shape, swell, or become sticky. This alteration can lead to discomfort, blurred vision, and even damage to your cornea, the clear front part of your eye. The swelling of the lenses can also make it difficult for them to fit properly, leading to further irritation.

3. Potential for Chemical Irritation

Chemicals present in tap water, such as chlorine or other disinfectants, can irritate your eyes if trapped by your contact lenses. This irritation can manifest as redness, itching, or a stinging sensation, and may even exacerbate existing conditions.

Potential Diseases Linked to Wearing Contacts in the Shower

1. Conjunctivitis (Pink Eye)

Conjunctivitis, commonly known as pink eye, is a highly contagious infection that can cause your eyes to become red, itchy, and discharge a sticky substance. The infection can easily spread through contact with contaminated water, making it a significant risk if you shower with your lenses in.

2. Keratitis

Keratitis is an inflammation of the cornea, often caused by infections. It can result in severe eye pain, sensitivity to light, blurry vision, and discharge. This condition is particularly dangerous when contact lenses are exposed to water, as the lenses can harbor bacteria and other pathogens that lead to infection.

3. Acanthamoeba Keratitis

Acanthamoeba keratitis is a rare but serious eye infection caused by the amoeba Acanthamoeba, which is commonly found in tap water, lake water, and other water sources. Symptoms include severe eye pain, redness, blurred vision, and discharge. Treatment can be prolonged and challenging, sometimes requiring a year or more and, in severe cases, a corneal transplant or even leading to blindness.

Can You Shower with Contacts In, if You Close Your Eyes?

While closing your eyes during a shower might seem like it could protect your lenses, it’s not a foolproof method. Water can still seep in around the edges of the lenses, and because contact lenses are absorbent, they can take in contaminants from the water. Additionally, navigating a shower with your eyes closed is impractical and potentially dangerous.

Symptoms to Watch For

If you’ve accidentally worn your contact lenses in the shower, monitor your eyes for any of the following symptoms:

– Eye pain or soreness
– Dry eyes or overly watery eyes
– A sensation of something being stuck in your eye
– Blurry vision
– Sensitivity to light

These symptoms could be indicative of an infection or other eye issues. If you experience any of these, seek advice from your optometrist immediately.

Daily Contacts and Showering

Daily disposable lenses should also be removed before showering. After your shower, discard the used lenses and insert a fresh pair. This practice minimizes the risk of contamination and helps maintain good eye health.

Best Practices for Contact Lens Hygiene

1. Proper Cleaning and Storage
Use a recommended lens solution to clean and store your contacts. Avoid using tap water, as it can harbor harmful microorganisms.

2. Clean Hands
Always wash your hands thoroughly with soap and water before handling your lenses, and dry them with a lint-free towel to prevent transferring dirt or germs.

3. Safe Alternatives
For activities where your eyes might get wet, such as swimming or showering, consider using prescription goggles. For everyday showering, simply remove your lenses beforehand.

Steps to Take if You’ve Worn Contacts in the Shower

1. Remove Lenses Immediately
Take out your contact lenses as soon as possible to minimize exposure to contaminants.

2. Rinse Your Eyes
Use sterile saline or artificial tears to flush out any potential irritants.

3. Consult Your Optometrist
If you experience any unusual symptoms or discomfort, consult your eye care professional for appropriate treatment.

Common Questions and Answers

Q: Can closing my eyes protect my contacts?
A: No, closing your eyes doesn’t fully protect your lenses from water and contaminants.

Q: What if water splashes in my eyes?
A: Remove your lenses immediately, rinse your eyes with sterile saline, and clean or discard your lenses as needed.

Q: Does the type of shower affect risk?
A: Regardless of the shower type—hot or cold—the risk remains. All shower water can carry microorganisms that are harmful to your eyes.

Important Reminder

Understanding these risks and practicing safe lens habits can help you protect your eyes and maintain clear vision. By following these guidelines, you can enjoy the convenience of contact lenses without compromising your eye health. Your eyes are invaluable, and maintaining their health is vital for clear and comfortable vision. By following this simple precaution, you can avoid unnecessary risks and enjoy the convenience of your contact lenses without worry. Should you have any questions about your contact lenses or need further advice on maintaining optimal eye health, please don’t hesitate to reach out to us at Optical Expressions. We’re here to support you and ensure your vision remains clear and healthy.

Thank you for your attention to this important aspect of contact lens care.