Why Fruits and Veggies Are the Best Foods for Eye Health

Did you know that fruits and vegetables can impact your vision? They are packed with vital nutrients and vitamins that are essential for keeping your eyes healthy. Eating a diet rich in fruits and vegetables is one of the best ways to protect your vision and keep your eyes healthy. At Optical Expressions, serving Scottsdale and Phoenix, we provide comprehensive eye care along with helpful advice for keeping your eyes healthy.

Fruits and Veggies Are the Best Foods for Eye Health

It is no secret that eating fruits and vegetables is good for you. They are packed with essential vitamins and minerals. What you may not know, however, is that these foods are also great for your eyesight. A recent study found that those who eat more fruits and vegetables have a significantly lower risk of developing eye diseases such as cataracts and age-related macular degeneration (AMD).

Vitamins and Minerals Found in Fruits and Veggies

  • Zinc is good for the delivery of Vitamin A to your retina
  • Lutein is a powerful antioxidant that helps promote good overall eye health
  • Vitamin C can aid in making you less susceptible to certain eye conditions
  • Vitamin E is good for the protection of the small cells inside your eyes

To keep your eyes healthy, load up on leafy greens, carrots, and berries. These nutrient-rich foods will improve your vision and protect your eyes from age-related problems.

Contact Our Eye Doctors at Optical Expressions

Eating a well-balanced diet is important for your eye health, but it is also important to make time to visit an optometrist. If you are experiencing problems with your vision, don’t wait to schedule an appointment with one of our eye doctors. If you are in Scottsdale or Phoenix, give Optical Expressions a call today and request an appointment.

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